Saturday, May 19, 2012

Fearful Addict: 30 Degrees Below

Fearful Addict: 30 Degrees Below
David Mitchell and Michael O’Toole
107 Coachway GD S.W Calgary, Alberta, Canada
(403) 244-1858
165 pages
Reviewed by:
Sandra Heptinstall and Troy Halliwell

This book gives a very interesting look at one person’s fight to get rid of the addiction to nicotine and the way the author and mind fought was an interesting visit to the deeper levels of ones’ mind and the war of self- doubt and self- depravation. His mental stresses’ as he relapsed, and his fears would be one any smoker would recognize.

I have read a lot of articles and heard the dangers of smoking for years. I think the author approach is something anyone wanting to quit should read this first. He tells his story and it gives hope to people who have failed at quitting before.
If you have tired quitting using the patches, pills and gum and not made it then please read this book first. You really have to get your mind set for the battle to come.

This book is worth the time to read.

Rated G

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